Fitness Class Timetable

Fitness Class Timetable

Challenge yourself and take part in in-house classes, FREE to members. There are now 2 studios available for classes, click on the links below

View Aerobics studio Timetable
View Aerobics studio 3 Timetable
Fitness Class Timetable

Cardiac Rehabilitation

See what our cardiac rehabilitation clients have to say and how the classes have helped them

Cardiac Rehab Information
Cardiac Rehab Testimonials

Latest News & Events Latest News & Events

A complete health and fitness service in North Bedfordshire.
Everything you need under one roof

GP referral scheme

GP Referral Scheme

Don't let those medical conditions get in the way

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Personal training

Personal Training

Push yourself to the max HERE!

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Health screening

Health Screening

In need of a full health MOT?

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Fitness testing

Fitness Testing

How fit are YOU?!

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Food diary analysis

Food diary analysis

Fuel your knowledge to eat healthy

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Lean For Summer

Lean For..?

Watch this space for the next camp!

Bootcamp example