Fitness Class Timetable - From September 2009
(See descriptions below)
Monday
| Ballroom dance class coming soon 17:00 - 18:30 |
|
| Aero-Sculpt 18:30 - 19:30 |
Dee Roberts |
| Boxercise 20:30 - 21:15 |
Sports Centre Staff |
Tuesday
| Yoga 12:30 - 13:10 |
Dee Roberts |
| Spin 17:30 - 18:15 |
Sports Centre Staff |
| Legs, Bums, Tums & Arms 18:30 - 19:30 |
Dee Roberts |
| Yogalates 19:30 - 20:15 |
Dee Roberts |
Wednesday
| Cheeky Monkey Kids Dance 16:45 - 17:30 |
Stephanie Massey |
| Cheeky Monkey Kids Dance 17:30 - 18:15 |
Stephanie Massey |
| Spin 18:20 - 19:00 |
Sports Centre Staff |
| Boxercise 19:15 - 20:00 |
Sports Centre Staff |
Thursday
| New class coming soon 12:30 - 13:10 |
|
| Strength & Tone 18.00 - 18:45 |
Dee Roberts |
Under 12’s Street Dance team training
- by invite only 19:00 - 20:00 |
Stephanie Massey |
| Belly Dance 20:30 - 21:30 |
Natalie Nardone |
Friday
| Team Street Dance 17:00 - 18:00 |
Stephanie Massey |
| Junior Street Dance (7-10 years) 18:30 - 19:30 |
Stephanie Massey |
| Junior Street Dance (11+ years) 19:00 - 20:00 |
Stephanie Massey |
Under 16’s street dance team training
-
20:00 - 21:00 |
Stephanie Massey |
Weekend
Table Tennis to hire all weekend. £7.50 per hour. Bookable 7 days in advance.
Pilates - Sunday - 10.30 - 11.15 |
Dee Roberts
|
Aero-Sculpt – All over body workout. Aerobic and toning work finishing with stretching and conditioning. The complete workout!
Legs, Bums, Tums & Arms – Working all those areas below the belt along with those hard to tone arms
Yogalates – An excellent way to de-stress and unwind whilst improving your core strength
Cheeky Monkey Dance – Rhythm and movement for children age 4 – 7 years old
Junior Street Dance – Learn dance moves to funky music for anyone aged 8 – 15 years old
Adult Street Dance – Learn dance moves to funky music for anyone aged 16 and over
Spin – Burn the calories & improve fitness in one go! Work at yours own intensity while cycling to motivating music.
Boxercise – Energetic class using all training systems involving punches and footwork to incorporate a motivating total body workout.
Fitball - work the whole body including core stability while using Wellness balls.
Belly Dance – Take part in this fun class, learning belly dance moves... shake your body!
Martial Arts - An Academy which incorporates a mixed approach to martial arts, encompassing a cross between kickboxing and kung fu.
Classes run by Dee Roberts. Bookings may be made direct with Dee on 01234 404037 or via reception. All payments direct to Dee @ £4 per class or £35 for 10 sessions
Classes run by Stephanie Massey. Bookings and payments made direct to 07710 478118
All classes run by Sharnbrook Community Sports Centre staff are included in the membership or £2 for non members. Bookings taken at reception as limited.
Classes run by Natalie Nardone. Adults £4 per session or £3 for under 16’s (must be accompanied by an adult)
Family Badminton: A maximum of 3 siblings under 16’s per booking can play badminton for free! Limited to one court per booking. Must be supervised by a member over 16 years.
Martial arts run by sam Strickland. To book your space or enquire about prices please contact on kickfumaa@yahoo.co.uk
