Fitness Class Timetable - From 1st May 2008
(See descriptions below)
Monday
| Aero-Sculpt 18:30 - 19:30 |
Dee Roberts |
| Mixed Karate 19:30 - 20:30 |
Dinesh Dass |
| Boxercise 20:30 - 21:15 |
Sports Centre Staff |
Tuesday
| Body Conditioning 09:00 - 09:45 |
Dee Roberts |
| Spin 17:30 - 18:15 |
Sports Centre Staff |
| Legs, Bums, Tums & Arms 18:30 - 19:30 |
Dee Roberts |
| Yogalates 19:30 - 20:15 |
Dee Roberts |
| Belly Dance 20:30 - 21:45 |
Natalie Nardone |
Wednesday
| Cheeky Monkey Kids Dance 16:45 - 17:30 |
Stephanie Massey |
| Cheeky Monkey Kids Dance 17:30 - 18:15 |
Stephanie Massey |
| Boxercise 19:00 - 19:45 |
Sports Centre Staff |
| Adult Street Dance 20:00 - 21:00 |
Stephanie Massey |
Thursday
| Strength & Tone 18.00 - 18:45 |
Dee Roberts |
| Salsa-Sise 18:45 - 19:30 |
Dee Roberts |
Friday
| Advanced Street Dance 17:00 - 18:00 |
Stephanie Massey |
| Junior Street Dance (7-10 years) 18:30 - 19:30 |
Stephanie Massey |
| Junior Street Dance (11-14 years) 19:00 - 20:00 |
Stephanie Massey |
Weekend
Sunday
Pilates 09:45 - 10:30 |
Dee Roberts
|
Mixed Karate - The martial art of Karate for all ages and abilities
Aero-Sculpt – All over body workout. Aerobic and toning work finishing with stretching and conditioning. The complete workout!
Legs, Bums, Tums & Arms – Working all those areas below the belt along with those hard to tone arms
Yogalates – An excellent way to de-stress and unwind whilst improving your core strength
Strength & Tone – Tone the whole body and finish with stretching and flexibility
Cheeky Monkey Dance – Rhythm and movement for children age 4 – 7 years old
Junior Street Dance – Learn dance moves to funky music for anyone aged 8 – 15 years old
Adult Street Dance – Learn dance moves to funky music for anyone aged 16 and over
Spin – Burn the calories & improve fitness in one go! Work at yours own intensity while cycling to motivating music.
Boxercise – Energetic class using all training systems involving punches and footwork to incorporate a motivating total body workout.
Belly Dance – Take part in this fun class, learning belly dance moves... shake your body!
Classes run by Dinesh Das. All payments direct to Dinesh @ £4 per class
Classes run by Dee Roberts. Bookings may be made direct with Dee on 01234 404037 or via reception. All payments direct to Dee @ £4 per class or £34 for 10 sessions
Classes run by Stephanie Massey. Bookings and payments made direct to 07710 478118
All classes run by Sharnbrook Community Sports Centre staff are included in the membership or £2 for non members. Bookings taken at reception as limited.
Classes run by Natalie Nardone. Adults £4 per session or £3 for under 16’s (must be accompanied by an adult)
