Fitness Class Timetable - From April 2011
(See descriptions below)
Monday
| Spin 18:20 - 19:00 |
Sports Centre Staff |
| 20-20-20 - 18.30 - 19.30 |
Dee Roberts |
| Boxercise 19.30 - 20.15pm |
Sports Centre Staff |
Tuesday
| Spin 17:30 - 18:15 |
Sports Centre Staff |
| Hips, Bums and Tums Latino style 18.30 - 19.30 |
Dee Roberts |
| Yogalates 19:30 - 20:15 |
Dee Roberts |
Wednesday
| Spin 18:20 - 19:00 |
Sports Centre Staff |
| Boxercise 19:15 - 20:00 |
Sports Centre Staff |
Thursday
| Strength & Tone 18.00 - 18:45 |
Dee Roberts |
| P.H.A.T. - Blaster - 20.15 - 21.00 |
Sports Centre Staff |
Friday
| Team Street Dance 17:00 - 18:00 |
Stephanie Massey |
| Junior Street Dance (7-10 years) 18:00 - 19:00 |
Stephanie Massey |
| Junior Street Dance (11+ years) 19:00 - 20:00 |
Stephanie Massey |
Under 16’s street dance team training
-
20:00 - 21:00 - by invite only |
Stephanie Massey |
Sunday
Karate - Sunday 9.30 - 10.30am
|
Paul Vissian
|
Hips, Bums, Tums Lationo Style - Working all those areas below the belt
Yogalates - An excellent way to de-stress and unwind whilst improving your core strength
Stretch & Tone - Tone the whole body and finish with stretching and flexibility.
Junior Street Dance– Learn dance moves to funky music for anyone aged 8- 15 years
Spin - Burn some calories & improve fitness in one go! Work at your own intensity while cycling to motivating music.
Boxercise - Energetic class using all training systems involving punches and footwork to incorporate a motivating total body workout.
Table tennis– Hire facilities in aerobics studio. £7.50ph. Bats & Balls available to hire at reception.
Karate - Combat sport suitable for all the family. Great for fitness, confidence and self defence.
All classes run by Sharnbrook Community Sports Centre Staff are included in the membership or £2 for non members. Bookings taken at reception
Classes run by Dee Roberts. Bookings may be made direct with Dee on 01234 404037. All payments direct to Dee. £4.00 per class or £34 for 10 sessions.
Classes run by Stephanie Massey. Booking and payment made directly to Steff on 07710478118.
Classes run by Paul Vissian. To book call 07956 948924.
Classes run by Jason Webster. To book call 07803 041934.
